Tag: Prebiotics with food

A vast majority of Americans do not meet the recommended daily fiber intake, essential for fueling beneficial gut bacteria. This raises a key question: does prebiotic need to be taken with food for maximum effectiveness?

Research shows that a balanced gut microbiome, consisting of trillions of microorganisms, is vital for overall health. However, many people are still unsure about the optimal way to consume supplements, leading to the common question: do you take pro and prebiotics on an empty stomach?