Tag: Preconception

Approximately 10% to 15% of couples worldwide experience fertility issues, prompting many to consider nutritional strategies to improve their chances of conception. This raises a critical question for many: can vitamin E affect getting pregnant, and what does the scientific evidence say about its role in reproductive health?

Studies suggest that a healthy diet can improve fertility outcomes by up to 69%. Before trying to conceive, it's crucial to focus on a nutrient-rich diet to prepare your body for pregnancy. Learning what should I eat before getting pregnant is a vital step toward a healthy conception and the development of your baby.

The biological sex of a baby is determined by the sperm at the moment of conception, not by diet. So, while the question, **'What should a man eat when trying to conceive a boy?'** is common, the focus should shift to optimizing overall male fertility for the best chances of a healthy baby.