Breaking Down the Diet: How many calories are in a cup of precooked rice?
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2 min read
According to USDA data, a standard cup of cooked long-grain white rice contains approximately 205 calories, while a cup of cooked brown rice has around 218 calories. Understanding how many calories are in a cup of precooked rice, and other varieties, is essential for accurate calorie tracking and effective meal planning within a nutrition diet.
