Is Milk Good to Drink at Suhoor?
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4 min read
Studies have shown that milk can be more effective for long-term hydration than water, suggesting a significant role for milk at Suhoor during Ramadan. This nutrient-dense beverage provides protein, electrolytes, and other essential nutrients to help sustain energy levels throughout the fasting day, but it is not without potential drawbacks, especially for those with sensitivities.
