Tag: Pregnancy and fish

According to the FDA, whiting is on the 'Best Choices' fish list because of its low mercury content, making it a safe and healthy option for most people, including pregnant women. While generally considered safe, some regional varieties may carry higher levels of contaminants, making sourcing and preparation important factors to consider.

According to the U.S. Food and Drug Administration (FDA), cod is a low-mercury fish that is safe for most people, including pregnant women, to eat regularly as part of a healthy diet. Concerns about seafood safety are valid, but with proper preparation, cod offers significant nutritional benefits with minimal risk.