Tag: Pregnancy and ginger

According to health experts, while small amounts of ginger are generally safe, high doses of more than 5 grams a day can increase the risk of side effects like heartburn, gas, and stomach upset. The primary downside to ginger relates to overconsumption or specific health conditions that may cause adverse reactions.

While ginger is celebrated for its powerful anti-inflammatory and antioxidant properties, excessive consumption can lead to side effects such as digestive issues, bleeding risks, and drug interactions. Understanding what to avoid with ginger is crucial for maintaining good health and preventing adverse reactions, especially for individuals with pre-existing conditions or those on medication.

While ginger is widely celebrated for its health benefits, research shows that excessive intake of over 4 grams daily can lead to mild to serious side effects. Understanding when you should not use ginger is crucial for preventing negative health outcomes and interactions with medications.