Tag: Pregnancy and green tea

According to research published in the *American Journal of Clinical Nutrition*, green tea tannins can reduce iron absorption by up to 25%. This critical fact highlights why certain individuals, particularly those with specific health conditions, are not supposed to take green tea or should do so with extreme caution. The popular beverage, celebrated for its antioxidant properties, also contains caffeine and other compounds that can cause adverse effects in some people.

While often hailed as a health elixir for its antioxidants and metabolism-boosting properties, the potent compounds in green tea can have adverse effects on certain individuals. Understanding **who to avoid green tea?** is a crucial part of a balanced nutrition diet, especially for those with specific health conditions or sensitivities.

While green tea is praised for its health benefits, studies show that excessive consumption—more than 8 cups daily—is possibly unsafe for many people. This makes it crucial for certain individuals to be aware of the health conditions and circumstances that determine who can avoid green tea or at least limit their intake.