Tag: Pregnancy and lemongrass

Lemongrass (Cymbopogon citratus) is generally considered safe for human consumption when used in typical food amounts. This tropical, citrus-scented herb is a staple in Southeast Asian cuisine and is lauded for its unique flavor profile and potential health benefits. However, concerns arise regarding its safety when consumed in high, medicinal doses, especially for certain individuals.

According to Memorial Sloan Kettering Cancer Center, concentrated forms of lemongrass should be avoided during pregnancy due to potential risks. While generally safe for culinary use, high-dose consumption or topical application of lemongrass should be avoided by several groups, including pregnant women, individuals with kidney or liver issues, and those taking certain medications.

According to a 2015 human study, consuming lemongrass tea for 30 days led to a dose- and time-dependent decrease in renal function markers like eGFR. Understanding this nuance is crucial when considering if it is safe to drink lemongrass every day, as moderate, short-term use differs greatly from high-dose, prolonged consumption.