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Tag: Pregnancy and nutrition

Explore our comprehensive collection of health articles in this category.

Who Should Avoid Vitamin A? Understanding the Risks and Safe Limits

3 min read
According to the National Institutes of Health, excessive intake of preformed vitamin A can cause severe headaches, blurred vision, dizziness, and muscle aches, with more severe consequences possible in certain populations. This makes it critical to understand who is most vulnerable to hypervitaminosis A.

What Are the Risk Factors of Taking Vitamin A?

4 min read
While essential for vision, immune function, and reproduction, excessive consumption of preformed vitamin A can lead to acute and chronic toxicity, a condition known as hypervitaminosis A. The risks are generally not associated with food-based sources but primarily with high-dose supplements or certain medications.