Tag: Pregnancy calories

While the saying 'eating for two' is a common myth, medical experts confirm that most women do not need to increase their daily calorie intake during the first trimester of pregnancy. Instead, the focus should be on nutrient-dense foods to support early fetal development and manage common symptoms like morning sickness.

According to sources like the American College of Obstetricians and Gynecologists (ACOG), pregnant women typically need an average of 450 extra calories per day in their third trimester to support rapid fetal growth and prepare for birth. Understanding how many extra calories are in the 3rd trimester is key to a nourishing diet that benefits both mother and baby, focusing on nutrient-dense foods rather than simply eating more.