Tag: Pregnancy fish safety

While all fish contain some level of mercury, cod is considered a low-mercury option, making it safe for most people to consume in moderation. This lean protein source is packed with vitamins and minerals, though consuming it raw poses a parasite risk.

According to the U.S. Food and Drug Administration (FDA) and Environmental Protection Agency (EPA), cod is listed as a 'Best Choice' for its low mercury content. This classification indicates that for the vast majority of consumers, the answer to "is cod considered high in mercury?" is no.