Tag: Pregnancy myths

According to the American College of Obstetricians and Gynecologists (ACOG), the concept of 'eating for two' is a myth, as most pregnant people need only a moderate increase in calories, and not until the second trimester. So, when to start eating for 2? The answer involves understanding your body's changing needs, focusing on nutrient density, and following specific guidelines for each stage of pregnancy.

While the placenta functions as a vital organ for delivering nutrients and oxygen to a fetus during pregnancy, scientific studies have found no proven health benefits for mothers consuming it postpartum. The question, 'Is there any nutritional value in the placenta?' is best answered by separating anecdotal claims from evidence-based research on the topic.

According to a study published in *Human Reproduction*, women with a lower fruit intake took longer to get pregnant. Despite this evidence, enduring myths claim that certain fruits can prevent pregnancy. This article separates fact from folklore to explain the science behind diet, fertility, and why relying on fruits for contraception is ineffective and potentially dangerous.

While the average pregnant woman can expect to gain between 25 and 35 pounds, the persistent myth that prenatal vitamins are to blame often causes unnecessary concern. So, do prenatals make you gain weight, or are other, natural factors responsible for pregnancy-related changes?

The persistent myth that Guinness is a healthy beverage, rich in iron, stems from a century-old advertising slogan and folklore. While a pint may feel hearty, modern science and medical professionals agree that the claim "Why do doctors recommend Guinness?" is rooted in fiction, not fact. This article explores the history of this misconception and provides a clear picture of the stout's actual place in a balanced nutrition diet.