Tag: Pregnancy nutrition tips

Approximately 70% of pregnant women experience significant fatigue, with many feeling especially drained during the first and third trimesters. While hormonal shifts are a primary cause, nutrition plays a powerful role in mitigating this exhaustion. By incorporating specific energy-boosting foods into your diet, you can better support your body's increased demands and reclaim some of your vitality.

Over 70% of pregnant women experience morning sickness, which can also occur at night, leading to dehydration. For those seeking a natural remedy, the question often arises: can we drink coconut water at night during pregnancy? This nutrient-rich beverage offers significant hydration benefits, but understanding the best timing and potential drawbacks is key for expectant mothers.