Tag: Pregnancy planning

Peak blood levels of folic acid are reached just 30 to 60 minutes after taking an oral dose. However, the time it takes to see tangible health benefits from folic acid depends heavily on the reason for supplementation, such as preventing neural tube defects during pregnancy or treating anemia.

Studies show that taking folic acid supplements can reduce the risk of certain birth defects by as much as 70%. The duration for which you should take folic acid supplements depends heavily on your specific health needs, whether you are preparing for pregnancy, treating a deficiency, or managing another medical condition.

The baby's neural tube, which forms the brain and spinal cord, develops in the first month of pregnancy—often before a woman knows she is pregnant. This is why knowing how important are prenatals before conception is critical for giving a baby the best possible start.

According to the Centers for Disease Control and Prevention, taking folic acid before and during early pregnancy can prevent up to 70 percent of neural tube defects. However, a doctor may recommend this vital B vitamin for several other significant health reasons beyond prenatal care.

According to the Centers for Disease Control and Prevention (CDC), all women of childbearing age should take 400 mcg of folic acid daily. While this recommendation is widely known, many people question if it is better to take folic acid at night or morning for maximum effectiveness.

Disclaimer: Information is for general knowledge, should not be taken as medical advice, and should consult with a healthcare provider. The Centers for Disease Control and Prevention (CDC) recommends that all women of childbearing age consume a certain amount of folic acid daily. This recommendation is particularly relevant for those asking, "Can I take prenatal folic acid if I'm not pregnant?" because the most critical period for preventing neural tube defects is in the very early weeks of pregnancy, often before a woman knows she has conceived.