Tag: Pregnancy precautions

While celebrated for its potential health benefits in traditional medicine, excessive consumption or improper use of karela bitter gourd can cause adverse effects, including digestive distress and low blood sugar. It is crucial to understand the potential side effects of karela bitter gourd before incorporating it regularly into your diet.

Despite its well-known hydrating properties, overconsumption of tadgola, also known as ice apple, can lead to notable side effects like stomach pain and cramps. It is important for consumers to understand both the benefits and potential risks associated with this popular seasonal fruit.

In small, culinary amounts, basil is generally considered safe, but larger, medicinal quantities are a different story. The key disadvantage of basil leaves lies in the presence of a compound called estragole, which can potentially increase the risk of liver cancer when consumed in large doses over time.

While typically safe in culinary amounts, excess consumption of thyme can lead to adverse health effects. Understanding the potential risks is crucial, as too much thyme, particularly in concentrated forms like essential oils or supplements, can cause serious side effects.

While celebrated for its nutritional benefits, kala chana, or black chickpeas, can pose health risks for some individuals. The high fiber, protein, and mineral content that makes it a superfood also necessitates caution for those with specific medical conditions or sensitivities. Understanding who should not eat kala chana is vital for preventing adverse health outcomes and ensuring safe consumption.

While blue pea flower (Clitoria ternatea) has been used for centuries in traditional medicine, consumption may cause side effects. In moderate amounts, it is generally considered safe, but excessive intake can lead to digestive issues such as nausea, diarrhea, and stomach pain.

Did you know that while basil is generally safe for consumption in culinary amounts, its concentrated forms and excessive intake can pose health risks? This guide explores what are the disadvantages of eating basil leaves and how to enjoy this popular herb safely.

Green coffee, derived from unroasted coffee beans, contains higher levels of chlorogenic acid, an antioxidant that is largely diminished during the roasting process. While this compound is associated with various health benefits, it also presents potential risks, making it critical to understand **who should not drink green coffee** before incorporating it into your nutrition plan.