Tag: Pregnancy weight gain

According to the American College of Obstetricians and Gynecologists (ACOG), women carrying multiples need an extra 300 calories per day for each baby. So, how many calories should I eat a day with twins and what does that mean for my overall diet?

According to the American College of Obstetricians and Gynecologists (ACOG), pregnant women require a gradual increase in calories, starting with approximately 340 extra calories daily in the second trimester. Understanding this, knowing if you are meeting your body's changing nutritional needs can be challenging, especially when managing common symptoms like nausea and fatigue. Knowing how do I know if I am eating enough while pregnant is crucial for both your health and your baby's development.

According to the Centers for Disease Control and Prevention (CDC), getting adequate folic acid before and during early pregnancy can prevent some serious birth defects. This crucial insight underscores the importance of understanding and following expert guidance on what are the CDC recommendations for pregnancy nutrition to support both maternal and fetal health.