Tag: Pregnant diet

According to the NIH Office of Dietary Supplements, pregnant women require approximately 2,900 mg of potassium per day, a slight increase from non-pregnant adults. This essential mineral supports fluid balance and nerve function, making it critical to know what are some potassium foods to eat while pregnant.

The American Heart Association recommends at least two servings of fish per week for adults to support heart health. However, concerns about mercury accumulation in certain species mean understanding precisely how much fish can I safely eat is crucial for maximizing benefits while minimizing risks.

The Recommended Dietary Allowance (RDA) for iron significantly increases during pregnancy to 27 mg per day. Understanding the appropriate intake levels is crucial, as both deficiency and excess iron can have health implications. This guide explores what is the maximum iron intake for a pregnant woman and how to achieve a safe and effective balance.

The Centers for Disease Control and Prevention (CDC) warns that soft cheeses like brie, especially unpasteurized varieties, can harbor *Listeria monocytogenes*, posing a significant risk to certain individuals. Understanding **who should not eat brie** is crucial for preventing severe foodborne illness, particularly for those in high-risk categories.

According to the American Academy of Pediatrics, honey and honeycomb should not be given to infants under one year old due to the risk of a serious illness known as infant botulism. This is one of several important health and safety warnings concerning who should not eat honeycomb.

Most fish and shellfish contain traces of mercury, but levels vary significantly by species. Understanding what seafood is low in mercury is crucial for maximizing health benefits while minimizing exposure, a vital consideration for everyone from casual consumers to pregnant women and children.