How much water should I drink per day as a female? A comprehensive guide
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3 min read
According to the Institute of Medicine, the adequate intake for total water is approximately 2.7 liters, or 91 ounces, per day for women. This guideline helps answer the common question, "How much water should I drink per day as a female?", but individual needs can vary significantly based on several factors, including activity levels and overall health.
