Tag: Pregnenolone

In a 2014 study on patients with bipolar depression, pregnenolone supplementation led to a higher depression remission rate compared to placebo, highlighting its potential mental health applications. The broader potential benefits of taking pregnenolone supplements may extend to brain health, stress response, and overall vitality.

Pregnenolone is a naturally occurring steroid hormone that your body synthesizes primarily from cholesterol. Because of this, the answer to "what are the natural sources of pregnenolone" is not found in a specific food, but rather in supporting your body's internal production.

According to research, DHEA levels typically peak in your mid-20s and decline significantly with age. This has led many to seek out supplements to address potential deficiencies. Determining **which supplements increase DHEA** can be complex, as various options exist with differing mechanisms and levels of evidence. This article explores the most common supplements and natural strategies used to support healthy DHEA production.