How did cavemen get sodium naturally?
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2 min read
Paleolithic humans consumed significantly less sodium than modern humans, with estimates suggesting daily intake was often below 1 gram. Cavemen and early hunter-gatherer societies acquired this essential nutrient from a variety of natural sources, including the meat and blood of animals, seafood, and natural salt deposits. Their ancient diet and lifestyle allowed for a healthy balance without the need for the high levels of salt we consume today.
