Foods for Prehypertension: What to Eat to Prevent High Blood Pressure
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4 min read
According to the CDC, over 70 million American adults have prehypertension, a condition where blood pressure is higher than normal but not yet in the high range. The good news is that making strategic dietary changes, particularly focusing on what foods are good for prehypertension, can often help reverse the condition and prevent the onset of full-blown hypertension. This guide will walk you through the best foods and eating patterns to support healthy blood pressure.
