Tag: Preloading

Research suggests that over 30% of athletes arrive at competitions dehydrated, which can severely impair performance. When preparing for a marathon, answering the question, 'is it good to drink electrolytes before a marathon?' is a key part of creating an effective race-day strategy to avoid this common pitfall.

A study found that subjects who drank water before a meal consumed significantly fewer calories during that meal compared to those who did not preload. This simple, yet effective, strategy shows precisely how does preloading work to manage appetite and contribute to overall weight control.

A study of over 400 amateur athletes revealed that nearly one-third were already dehydrated before their training sessions, significantly compromising their performance. So, can you preload hydration? Yes, and this strategic practice of proactively consuming fluids and electrolytes is a proven method to optimize your hydration status before an event or intense workout.