Is Premade Food Bad for You? A Balanced Nutritional Guide
                                
                                
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                                    4 min read                                
                            
                                According to a study published in *The BMJ*, diets high in ultra-processed foods are linked to over 30 health conditions, including cardiovascular disease and type 2 diabetes. Yet, millions rely on premade meals for convenience in their busy lives. So, is premade food bad for you, or is the truth more complicated?