Tag: Premade shakes

According to nutrition experts, buying protein powder in bulk is significantly more cost-effective per serving than purchasing individual, ready-to-drink shakes. This article will explore why it is cheaper to buy premade protein shakes or powder, providing a comprehensive cost comparison to help you decide.

According to food safety experts, an unrefrigerated homemade protein shake can safely last only about two hours at room temperature before bacterial growth becomes a concern. However, the rules are different for store-bought premade protein shakes, which are often designed to be shelf-stable until opened. So, do you put premade protein shakes in the fridge?

Even the most shelf-stable premade protein shakes can go bad over time. Knowing how to tell if a premade protein shake is bad is crucial to avoid unpleasant side effects and ensure the intended nutritional benefits.

According to the U.S. Food and Drug Administration (FDA), many "best by" or expiration dates on supplements are about quality, not safety. However, this doesn't mean protein shakes are immune to spoilage. To know how can you tell if a protein shake has gone bad, you must learn to recognize the clear signs of deterioration.