Tag: Premature aging

According to a study published in the journal *PLoS One*, increasing your fruit and vegetable intake can produce visible improvements to skin tone within just six weeks. A consistent lack of vegetables does the opposite, depriving your skin of essential nutrients needed to stay healthy, vibrant, and clear.

Recent animal studies have shown that taurine, an ingredient found in many energy drinks, may extend lifespan and improve health span. However, this new research sparks a critical question: Are energy drinks anti-aging, or are their other ingredients causing more harm than good?

According to the CDC, over 30% of adolescents and young adults consume energy drinks regularly, making many wonder: do energy drinks change your face? These popular beverages contain ingredients that can negatively impact your facial appearance through dehydration, inflammation, and accelerated aging.

According to dermatologists, alcohol is a known diuretic that can lead to significant skin dehydration, causing your face to appear dull and older. This effect, combined with inflammation and broken capillaries, explains why whiskey can have a noticeable impact on your face.

Research indicates that dietary patterns high in red and processed meats and low in fruits and vegetables are associated with accelerated biological aging, even in young adults. This raises the critical question: does eating a lot of meat age you faster, and if so, what are the underlying mechanisms?

Alcohol is processed by the liver, which creates a toxic byproduct called acetaldehyde that can cause your face to flush and swell. This metabolic process is one of several reasons why you look different after drinking alcohol, with effects ranging from temporary puffiness to more lasting skin concerns.

According to research, heavy drinking can cause facial bloating and puffiness within just 12 to 24 hours due to inflammation and water retention. This article explores the scientific reality behind whether and how drinking change the shape of your face, distinguishing between temporary and lasting effects.

Recent studies from institutions like Monash University have shown a compelling association between high consumption of ultra-processed foods (UPFs) and accelerated biological aging. This emerging body of research suggests that a diet heavy in packaged snacks, sugary drinks, and convenience foods can speed up your body's internal clock, potentially making you biologically older than your chronological age.

Research from the National Institutes of Health has defined the effect of sugars on aging skin, explaining how glucose and fructose produce advanced glycation end products (AGEs). Understanding what type of food makes you look older than your age can empower you to make smarter dietary choices for youthful-looking skin.

More than 75% of dietary sodium comes from processed foods, not the salt shaker. This overconsumption is a leading cause of noticeable facial changes. So, what happens to your face when you eat too much salt, and what can you do about it?