Tag: Premature gray hair

Premature graying, which can begin for some as early as their 20s, is often linked to nutritional deficiencies rather than just aging. So, what vitamin makes hair grey when it's not simply genetics? The answer involves several key vitamins and minerals essential for producing melanin, the pigment that gives hair its natural color.

A 2022 study in the *International Journal of Dermatology* found that individuals with premature graying had significantly lower levels of several nutrients, including vitamin B12, zinc, and copper. Understanding what vitamin deficiency makes your hair go grey is a key step towards addressing nutritional imbalances that may affect hair pigmentation.