Tag: Premature grey hair

Research suggests that while genetics are a primary driver, premature graying can have a dietary component, often linked to deficiencies in key nutrients. This leads many to wonder, which vitamin is best for grey hairs, and what role does nutrition play in maintaining hair color?

According to scientific research, a lack of certain vitamins and minerals is directly linked to hair problems like thinning and premature graying. Discover which deficiency causes hair fall and grey hair, and learn how to address these nutritional gaps for healthier, stronger hair.

According to a 2022 study in the *International Journal of Dermatology*, individuals with premature greying had significantly lower levels of certain nutrients compared to healthy peers. This emphasizes that knowing what vitamin deficiency causes premature grey hair is a crucial first step, as it points to potential nutritional imbalances rather than solely genetics or aging.

Research has noted that vitamin B-12 deficiencies are often concurrent with folic acid and biotin deficiencies in people whose hair has started to turn gray early. This connection leads many to ask: can vitamin B12 deficiency cause grey hair, and what can be done about it?