Is it bad to have iron in a multivitamin? Understanding Your Nutritional Needs
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5 min read
According to the Office of Dietary Supplements, accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. This statistic highlights the serious nature of iron intake and directly leads to a common question for many adults: **Is it bad to have iron in a multivitamin?** For most people, the answer is nuanced and depends heavily on individual health, age, and dietary habits.
