Tag: Premenstrual

Research indicates that a woman's resting energy expenditure can increase during the luteal phase, leading to a noticeable rise in appetite and food cravings. This metabolic shift highlights why adjusting your nutritional focus, particularly by increasing protein intake, can be highly beneficial.

Did you know that up to 90% of women report experiencing an increased appetite and specific food cravings leading up to their period? Understanding what phase you are hungriest in is directly tied to the hormonal fluctuations that influence your body's energy needs and psychological state throughout the month.