What to Eat in Luteal Phase to Avoid Bloating
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4 min read
An estimated 70-90% of women experience at least one symptom of premenstrual syndrome (PMS), with bloating being one of the most common. Learning what to eat in the luteal phase to avoid bloating can make a significant difference in managing these uncomfortable symptoms. By focusing on certain nutrients and avoiding trigger foods, you can minimize fluid retention and support smoother digestion.
