Tag: Prepackaged smoothies

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Are Prepackaged Smoothies Healthy? The Full Nutritional Breakdown

Nov 10, 2025 •

5 min read

According to the British Heart Foundation, blending fruit releases “free sugars” that can contribute to weight gain, and this effect is often magnified in store-bought products. So, are prepackaged smoothies healthy, or are they just a sugary drink disguised as a nutritious meal?