Tag: Prepared horseradish

While pure horseradish root is naturally gluten-free and safe for those with celiac disease, many prepared products, sauces, and imitations can contain hidden gluten. This guide will help you understand the nuances of this spicy condiment and how to ensure your horseradish contains no gluten.

A single teaspoon of prepared horseradish contains roughly 0.6 grams of carbohydrates. This condiment adds a spicy flavor to dishes with minimal impact on carb intake.

According to nutritional data, most commercial horseradish sauces contain added sugar, though the amount varies significantly by brand. While the natural root contains no sugar, manufacturers often include it to balance the sharp, pungent flavors. Understanding this is key for anyone monitoring their sugar intake or seeking healthier condiment options.

According to the Horseradish Information Council, a tablespoon of prepared horseradish contains zero fat. This makes the fiery root an excellent choice for adding flavor to meals without extra fat, though the final product can vary significantly depending on preparation.

According to nutritional data, one tablespoon of prepared horseradish contains approximately 4.65 to 5 milligrams of phosphorus, a minimal amount for daily intake. However, a full serving of raw horseradish root provides a more significant source of this essential mineral, alongside other key nutrients.

According to Monash University, a leading authority on the FODMAP diet, prepared horseradish is considered low FODMAP in specific serving sizes. This means you can likely enjoy horseradish on a FODMAP diet, but attention to portion size and product ingredients is critical.

With its distinctive, pungent flavor, horseradish has long been a staple condiment, but many people are unaware of its nutritional content. This potent root vegetable contains a variety of essential minerals, including potassium, though its concentration depends heavily on whether it is consumed raw or prepared.

According to nutrition data, one tablespoon of prepared horseradish contains roughly 1.2 grams of sugar. This makes it a condiment with a surprisingly low sugar profile, particularly when compared to many other common sauces. The specific sugar content of horseradish, however, can vary significantly depending on whether it is a fresh root or a store-bought, prepared version with added ingredients.