Tag: Prepared mustard

According to ancient Roman texts, mustard has been a part of human cuisine for thousands of years. When considering what food group is mustard in, the answer depends entirely on whether you're talking about the plant itself or the processed condiment found in your pantry.

According to the USDA, a typical teaspoon serving of prepared yellow mustard contains a small number of calories, often fewer than 5. This fact challenges the popular myth that yellow mustard has zero calories, although its minimal caloric impact makes it a great choice for those monitoring their intake.

According to a study on wholegrain mustard, just a heaped teaspoon (10g) eaten daily can help achieve healthy blood glucose and cholesterol levels. This raises the question: just how much mustard can you eat a day for optimal health without overdoing it?

Recent research suggests that consuming just one heaped teaspoon of wholegrain mustard a day can help achieve healthy blood glucose and cholesterol levels. This remarkable finding leads many to ask: is mustard really healthy, or is its nutritional reputation just a myth?