Tag: Preparing kale

Often labeled a superfood, raw kale is packed with vitamins and antioxidants. But can you eat kale raw safely, and what's the best way to prepare it to avoid potential downsides and maximize flavor?

Kale contains more vitamin C than an entire clementine per serving, making it a nutritional powerhouse. The best way to eat kale depends on your desired texture, flavor, and how you want to maximize its abundant health benefits, whether raw or cooked.