Tag: Preserve vitamins

Studies have shown that steaming broccoli, spinach, and lettuce can reduce their Vitamin C content by only 9-15%, far less than other methods like boiling. Knowing how long to steam vegetables to keep nutrients is therefore one of the most effective strategies for a healthier, more flavorful meal.

According to a 2019 study, the rate at which vitamins lose their potency depends significantly on storage methods. Proper storage, particularly keeping them in an airtight container, is crucial for preserving the integrity and effectiveness of supplements over time.