Tag: Preserved eggs

A single salted duck egg can contain over 500mg of sodium, a significant portion of the recommended daily intake, which is a major nutritional consideration. Understanding the specific processing methods and ingredients is crucial to determining the true health profile of these preserved delicacies.

According to Nutritionix, one salted duck egg contains approximately 130 calories. However, this number can vary depending on the egg's size, its source, and how it was cured. The calorie content of a salted egg is often higher than a fresh egg due to the moisture loss and concentration of nutrients during the salting process.