Tag: Preserved fish

Over 90% of anchovies are wild-caught, and they are a nutrient-rich seafood option, but many people are put off by their strong, salty flavor. Are anchovies actually good for you, or is their intense taste all they have to offer? The answer lies in their dense nutritional profile, which provides significant health benefits that often outweigh the potential downsides associated with their preservation method.

With a single 100g serving of dried and salted fish containing potentially over 15,000mg of sodium, far exceeding the daily recommended limit, the answer to 'Is saltfish high in sodium?' is a resounding yes. Understanding this salt content is crucial for healthy meal planning.