Tag: Preserved fruit

Despite containing real fruit, a 3.5-ounce serving of candied fruit can contain over 80 grams of sugar. This fact positions the question 'are candied fruits good for you?' in a different light, revealing them to be more of a confectionary indulgence than a healthy snack.

While many assume canned fruit is a salt-free snack, the truth is more nuanced, with some products containing small amounts of sodium. Salt is not typically added for flavor, unlike in canned vegetables, but is occasionally included in processing fluids. To know for sure if canned fruit has salt in it, you must read the nutrition label carefully.