Is Preserved Lemon Healthy? A Deep Dive into Nutritional Benefits and Risks
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5 min read
Recent studies have shown that fermented foods can significantly impact the human microbiome, and preserved lemons are a prime example of this process. The traditional North African ingredient, made by curing lemons in salt and their own juice, is celebrated for its unique flavor but also raises questions about its health profile, particularly regarding its high sodium content.
