Tag: Pressure cooker benefits

According to a 2019 study published in *CNET*, pressure-cooking broccoli can preserve up to 90% of its vitamin C, significantly more than boiling. This finding, among others, helps answer the common question: does pressure cooking cause nutrient loss? The truth is, most cooking methods cause some level of nutrient degradation, but pressure cooking's efficiency makes it one of the better choices for nutrient retention.

According to a study from 1995, pressure cooking retains up to 90-95% of food nutrients, outperforming other methods like boiling. This fact challenges the common misconception that the high heat used in this technique destroys nutritional value, leading many to ask: are nutrients preserved in a pressure cooker?