Tag: Preteen diet plan

According to the National Institutes of Health, the daily recommended caloric intake for children aged 11 to 12 years ranges between 1800 and 2200 kcal/day, depending on activity levels. Finding the right balance of nutrients is key to ensuring your child has the energy for school, sports, and social activities, but what should an eleven year old eat in a day specifically to meet these needs?

According to the American Academy of Pediatrics, a 12-year-old’s body demands more calories and nutrients than at any other time of life to fuel the rapid growth of puberty. Understanding what is a 12 year old supposed to eat is crucial for parents to support this critical period of development with a balanced diet. This guide details the essential food groups, nutrients, and practical tips for feeding your preteen.