Tag: Pretzel brands

The number of pretzel rods in a 12-ounce bag is not fixed, but a common estimate is about 33 rods, based on consumer feedback. The actual number varies by brand, rod size, and breakage.

According to Healthline, pretzels can be a good source of energy, but most are high in carbs and salt while low in protein and fiber. So, what is the healthiest pretzel brand when you consider factors like whole grains, low sodium, and clean ingredients? This comprehensive guide breaks down the options so you can choose wisely.