Tag: Pretzel bun

Most commercial pretzel buns are made with refined white flour and can contain high amounts of sodium due to the traditional salt topping. So, is a pretzel bun unhealthy? The answer depends heavily on the ingredients and how it fits into your overall diet.

According to nutritional data, a single pretzel bun can range anywhere from 200 to over 300 calories, depending on its size, brand, and specific ingredients. So, **how many calories are in a pretzel bun** is not a fixed number, but a variable influenced by several key factors that savvy consumers should understand.