Tag: Pretzel bun nutrition

The calorie count for a pretzel bread roll can vary significantly, ranging from approximately 150 to over 270 calories depending on its size and recipe. The classic soft, chewy texture is the result of a unique preparation method, but that distinctive flavor comes with a wide range of nutritional values that can impact your diet.

Average store-bought pretzel hamburger buns typically contain 250 to 280 calories, a notable increase compared to a standard white bun. This higher caloric content is often attributed to the bun's denser texture and specific preparation process, which includes a baking soda or lye bath and a generous salting.