Tag: Pretzel comparison

According to the Environmental Working Group (EWG), some varieties of Dots Pretzels are classified as unhealthy ultra-processed foods. Therefore, the health of Dots pretzels should be considered by taking a closer look at the ingredients and nutrition label.

According to Mr. Pretzel's official nutritional information, a single Cinnamon Sugar pretzel contains 440 calories. This popular sweet snack is a frequent indulgence for many, but its calorie count, along with other nutritional details, is essential for those monitoring their dietary intake.

A single one-ounce serving of unsalted hard pretzels can contain approximately 75-90mg of sodium, confirming that even the unsalted variety is not completely sodium-free. This might come as a surprise to many who assume "unsalted" means no sodium at all, prompting a closer look at what truly defines a low-sodium snack.

The number of calories in a single soft pretzel is highly variable, with a large, plain pretzel sometimes exceeding 480 calories. The exact count depends heavily on several factors, including the pretzel's size, ingredients, and any added toppings or dips.