Tag: Pretzel health

According to Nutritionix, a single QuikTrip (QT) Parmesan Pretzel contains approximately 500 calories. This popular gas station snack features a soft, warm pretzel topped with savory parmesan cheese, contributing to its overall nutritional profile and energy content. Understanding these details is key for anyone monitoring their daily caloric intake.

A single large soft pretzel can contain over 40% of the daily recommended sodium intake, depending on preparation. So, is a soft pretzel unhealthy? The answer is nuanced, depending on ingredients, portion size, and toppings.

Surprisingly, a typical 1-ounce serving of hard salted pretzels contains less than one gram of sugar, making it a very low-sugar snack option. This fact often surprises those who assume all snack foods are loaded with hidden sweetness, especially when the savory nature of a salted pretzel is so prominent.

A single, large soft pretzel can have over 300 calories, while a standard 1-ounce serving of hard pretzels contains roughly 110 calories. This wide range in calorie content directly answers the question: "How many calories does a baked pretzel have?" The specific nutritional value depends heavily on the pretzel's type, size, and added ingredients.