Tag: Pretzel nutrition facts

The calorie count for a single pretzel roll can vary significantly, ranging from 158 to over 290 calories, depending on size and ingredients. The factors influencing this figure include the roll's weight, the recipe used (e.g., additions like butter or sugar), and whether it's a mass-produced product or a homemade treat.

One single hard sourdough pretzel can contain as few as 70-90 calories, while a large soft version can exceed 250 calories. This wide variation means that answering how many calories are in a sourdough pretzel depends heavily on its size, type, and preparation method.

According to nutrition information from Hersheyland, a 6-piece serving of their Milk Chocolate Dipped Pretzels contains 12 grams of total sugars, with 11 grams of that being added sugar. Understanding how much sugar is in a chocolate covered pretzel is key to mindful snacking.