Tag: Pretzel roll

Depending on the specific product, a Publix pretzel roll can contain between 290 and 470 calories. This can cause confusion for shoppers trying to track their intake, so understanding how many calories are in a Publix pretzel roll is essential for making informed dietary choices.

While often perceived as a lighter snack, most traditional soft pretzels and rolls are surprisingly high in refined carbohydrates and sodium, offering minimal fiber or protein. This raises the important question: **Is a pretzel roll healthy**, and how does it truly fit into a balanced diet?