Tag: Pretzel twists

According to several food databases, a standard one-ounce (28g) serving of plain mini pretzels typically contains between 100 and 120 calories. However, the exact calorie count can vary depending on the brand, specific ingredients, and whether they are coated or filled.

The term “baby twist” doesn’t refer to a single standardized product, but rather to several smaller, twisted food items on the market, each with a different calorie count. For instance, a mini candy twist can have around 10-20 calories, while a small pretzel twist contains more than 100 calories. Understanding which product you have is key to knowing its nutritional value.