Tag: Pretzels

According to the FDA, serving sizes are based on a typical amount consumed, not a recommendation. So, when a bag of pretzels says it contains 10 servings and each serving is 150 calories, the total calorie count for the entire bag is a straightforward calculation that many consumers miss.

A standard one-ounce serving of hard pretzels can have a similar calorie and carbohydrate count to two slices of white bread. Given this surprising fact, it is important to critically evaluate the common assumption that pretzels are a superior snack choice and determine: are pretzels healthier than white bread?

According to the Auntie Anne's nutrition guide, an original pretzel ordered without salt contains 340 calories. This is a popular option for those watching their sodium intake, but it's important to understand the full nutritional profile of the product. This article dives into the details, comparing it with other modifications and toppings.

According to the Dietary Guidelines for Americans, the average American consumes over 3,400mg of sodium daily, far exceeding the recommended 2,300mg. This brings into question the healthfulness of popular snacks like salt pretzels, known for their distinct salty flavor.

Since 1998, the U.S. FDA has mandated the addition of folic acid to enriched grain products like bread, pasta, and flour, a public health measure that has significantly reduced neural tube defects. Consequently, most pretzels on the market, made from this enriched flour, are indeed a source of folic acid.

According to a 2021 study, pretzels were found to have a high average acrylamide content among common snacks tested, including potato chips and coffee. The question of are pretzels high in acrylamide is a valid one, and understanding the science behind this compound and its presence in baked goods is key for consumers.

Auntie Anne's pretzel dough is surprisingly dairy-free and egg-free at its base, meaning most of its classic pretzels can be made dairy-free with a simple modification. This makes the iconic snack accessible for those avoiding dairy, but careful ordering is essential.

According to the Celiac Disease Foundation, approximately 1 in 100 people worldwide are affected by celiac disease. For these individuals and others with sensitivities, the answer to the question "do pretzels have gluten or dairy?" is crucial for safe snacking, as traditional recipes often contain both key allergens.

Approximately 90% of adults in the United States consume more sodium than is recommended, according to the CDC. This raises the important question of whether pretzels are a low sodium snack. Regular pretzels are often high in salt, making the answer complicated.

First crafted in the 1930s, Gardetto's has a long history as a beloved snack mix with a distinctive, savory flavor profile. For many snack enthusiasts, the variety of crunchy textures in every handful raises a curious question: what exactly gives Gardetto's its unique and satisfying taste?